Jiu-Jitsu was already tested and proved to be the most efficient martial art in the world!
Our classes are full-body workouts, you learn essential Jiu-Jitsu skills to defend yourself at the same time that you burn a lot of calories, lose weight and tone your muscles. It's a super fun, friendly class and a great way to boost your happiness hormone and meet an amazing community! The best way to understand is to book a class and try it!
HOW IS A BJJ CLASS LIKE?
COED
We preserve and demand high standards of respect from all our students. Women usually pair up and practice together but they also have the opportunity to practice with men and get used to deal with bigger opponents.
FITNESS
Every class will get you closer to your fitness goals. Improve cardio, flexibility, mobility, resistance and take the benefits to every area of your life. Being active is being healthy!
JIU-JITSU
Learning the fundamental techniques in our program you wil be prepared to defend yourself from unexpected non-armed attacks using techniques to overcome brute force and to have fun enjoying the process along the way!
USE YOUR TIME WISELY. TRAIN BODY AND MIND SIMULTANEOUSLY. OUR FAMILY ENVIRONMENT IS THE PERFECT PLACE TO UNLOCK YOUR POTENTIAL!
BENEFITS OF ESSENCE BJJ PROGRAM
TO YOUR BODY
BURN CALORIES AND LOSE WEIGHT
IMPROVE CONDITIONING, FLEXIBILITY AND MOBILITY
TONE YOUR MUSCLES
DEVELOP SELF-DEFENSE SKILLS
TO YOUR MIND
BECOME EMPOWERED
DEVELOP CALMNESS TO THINK AND ACT UNDER PRESSURE
BOOST HAPPINESS HORMONE
FEEL CONFIDENT AND LIVE A HEALTHY LIFESTYLE