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Jiu-Jitsu was already tested and proved to be the most efficient martial art in the world!

Our classes are full-body workouts, you learn essential Jiu-Jitsu skills to defend yourself at the same time that you burn a lot of calories, lose weight and tone your muscles. It's a super fun, friendly class and a great way to boost your happiness hormone and meet an amazing community! The best way to understand is to book a class and try it!

HOW IS A BJJ CLASS LIKE?

COED

We preserve and demand high standards of respect from all our students. Women usually pair up and practice together but they also have the opportunity to practice with men and get used to deal with bigger opponents.

FITNESS

Every class will get you closer to your fitness goals. Improve cardio, flexibility, mobility, resistance and take the benefits to every area of your life. Being active is being healthy!

JIU-JITSU

Learning the fundamental techniques in our program you wil be prepared to defend yourself from unexpected non-armed attacks using techniques to overcome brute force and to have fun enjoying the process along the way!

USE YOUR TIME WISELY. TRAIN BODY AND MIND SIMULTANEOUSLY. OUR FAMILY ENVIRONMENT IS THE PERFECT PLACE TO UNLOCK YOUR POTENTIAL!

BENEFITS OF ESSENCE BJJ PROGRAM

TO YOUR BODY

BURN CALORIES AND LOSE WEIGHT

IMPROVE CONDITIONING, FLEXIBILITY AND MOBILITY

TONE YOUR MUSCLES

DEVELOP SELF-DEFENSE SKILLS

TO YOUR MIND

BECOME EMPOWERED

DEVELOP CALMNESS TO THINK AND ACT UNDER PRESSURE

BOOST HAPPINESS HORMONE

FEEL CONFIDENT AND LIVE A HEALTHY LIFESTYLE

JOIN OUR PROGRAM AND EXPERIENCE LIFE CHANGING BENEFITS!

OUR ENVIRONMENT IS

EMPOWERING

RESPECTFUL

SUPPORTIVE

HYGIENIC

OUR STUDENTS ARE SAYING

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JOIN OUR TEAM OF EMPOWERED WOMEN!