Jiu-Jitsu was already tested and proved to be the most efficient martial art in the world!
At Essence BJJ we teach you as our Masters used to teach us, a complete martial art that prepares you to the challenges on and off the mat.
In our Adult BJJ Program you wil learn self-defense, takedowns, ground fighting and much more!
It's a super fun and friendly class and a great way to help you lose weight, tone your muscles, boost your happiness hormone and meet an amazing community!
That’s exactly what you’re looking for!
WE OFFER DIFFERENT CLASSES ACCORDING YOUR SKILL LEVEL
FUNDAMENTALS
The fundamental program is designed for people with none or minimal experience. We’ll cover the concepts and the fundamental techniques that every Jiu-Jitsu practitioner should know. Improve your movement, coordination and understanding of the core techniques. This is the time to build a solid foundation!
ADVANCED
This is the program that will take your Jiu-Jitsu game to the next level! More details, less common situations, in-depth exploration of complex techniques and strategy applied to your game plan. Countless possibilities will be presented as BJJ incorporates techniques from other different grappling styles.
NO-GI
No Gi is the traditional Jiu-Jitsu adapted to the lack of a uniform to grab. You will learn to take down, control, hold, and applpy submissions without the need of a gi. This is a faster grappling modality and will help you increase your stamina and your timing to the application of the techniques.
If you are eager to learn how to defend yourself and the ones you love from any non-armed attack you just found the perfect place!
BENEFITS OF ESSENCE BJJ PROGRAM
TO YOUR BODY
IMPROVE CONDITIONING, FLEXIBILITY AND MOBILITY
TONE YOUR MUSCLES
DEVELOP REFLEX AND REACTION SPEED
BUILD COORDINATION
TO YOUR MIND
BOOST HAPPINESS HORMONE
DEVELOP CALMNESS TO THINK AND ACT UNDER PRESSURE
MEET AN AMAZING COMMUNITY
GET MOTIVATED TO LIVE A HEALTHY LIFESTYLE