Our Adult BJJ program is perfect for all ages and levels!

You will learn all essential Jiu-Jitsu Self-Defense skills to defend yourself and the ones you love. During classes you will also learn takedowns, controls, counters and submission holds. BJJ incorporates techniques from other different grappling styles like Judo and Wrestling giving it countless combinations and possibilities.

Jiu-Jitsu has proven to be the most efficient martial art through decades and for being based on techniques of leverage it is possible to be practiced by everyone!

At Essence BJJ we provide a self-development environment, with super fun classes and  a friendly team!